Did your morning start with feelings of exhaustion and sluggishness despite having spent the appropriate number of hours in bed? Is your sleep partner complaining that your snoring is all throughout the night? Do you wake up a lot from snoring? If this is the case, then you may be suffering from sleep apnea, but don't worry! This post can help you battle this problem.
Cut back on your alcohol consumption. Alcohol causes your muscles to relax. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway.
Consider any alternative you can find to using sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They may also have other negative effects as well. Consult with your doctor about what you should take besides sleeping pills.
Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to check out your sleeping habits is to train a video camera on yourself. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
If you are suffering from mild or moderate sleep apnea, good morning snore solution will be an excellent product that you may use to improve your condition without using CPAP if you find it uncomfortable.
If you will be away from home and you're suffering with sleep apnea, always remember to bring along the CPAP machine with you. You ought not to go a single night without the CPAP if you have sleep apnea. A convenience travel pouch is usually included with purchase. This can be used for transporting your CPAP so that you always have it, even when you're not at home.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don't respond to the basic steps you take. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
Lose a bit of weight to get rid of your sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. Even a loss of a few pounds has been beneficial in opening the airway.
Don't sleep facing upwards if you are a sleep apnea sufferer. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use a wedge pillow to stay propped up on your side.
Sleep apnea will not disappear all by itself, you must have it treated. Some treatments work better for different people. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. The CPAP machine and other non-invasive procedures have been helpful for millions. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Whichever way you go, the key is to get it treated so you can live a peaceful life.
If you have sleep apnea, do not drink a lot of alcohol. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. It's best to put down the bottle entirely, but if you don't want to do that, you should drink only minimal amounts, and do so early in the day. This will lessen the chances of alcohol interrupting your sleep.
Don't be ashamed that you have to use a CPAP machine. Tell people that this is a necessity, and don't be self-conscious about having to use it in the presence of others. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
If you have been diagnosed with sleep apnea, give up sleeping facing up. Sleeping in this position blocks your airways, which will interfere with your sleep. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.
If you suffer from sleep apnea, don't sleep on your back. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position. If you do have sleep apnea then it's wise to go bed on your side. Gravity won't have as much of an effect on you then.
Sleep apnea is a type of throat problem, so strengthening your throat muscles can help alleviate many apnea symptoms. There are a host of quick, simple exercises that can have a beneficial effect you should be able to learn and master them very rapidly.
Consider taking up a wind instrument. Your apnea symptoms may improve if you start playing the clarinet, the flute or some other wind instrument. Playing these instruments helps you learn air control and exercises your airway muscles, increasing their strength. Once you have played these instruments, you will find that your muscles are better trained and strengthened which can bring relief from apnea.
You need to get a mouth guard that is custom made for you! An oral appliance can open up your airways and provide relief from snoring and sleep apnea. Sometimes, your jaw can cause your terrible sleep apnea symptoms.
This article is the first step in your journey to treating your sleep apnea. This is crucial in the beginning, and it's something lots of people don't bother to do. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.